Discover
Mind-Body Connection
Embark on a journey of self-discovery as you explore the deep connection between the mind and body through the pages of 'Teaching the Rats to Laugh.' This captivating book delves into the essence of tranquility and the power of laughter.
Take the 5-day laughter challenge!
Explore More Resources for Laughter
Laughter Yoga
(Dr. Madan Kataria)
Website: laughteryoga.org
What it is: A worldwide movement that uses voluntary laughter combined with yogic breathing.
Offers: Certified laughter yoga leader/teacher training (online and in-person), free resources, and international directories.
Laughter Online University (LOU)
Website:
www.laughteronlineuniversity.com
Professional courses on laughter wellness, workplace wellness, and laughter therapy
Courses range from free to paid. Offers a scientific approach to laughter
Academic and Scientific Resources
For evidence-based approaches to laughter and its effects on health:
Books:
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“Anatomy of an Illness” by Norman Cousins – Classic case of laughter in healing.
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“The Healing Power of Humor” by Allen Klein – Practical guide and research.
Stand Up for Mental Health with David Granirer
What it is: A counselor, stand-up comic, author, and founder of an innovative program called Stand Up For Mental Health™ (SMH), he teaches stand-up comedy techniques to people with mental health issues.